How Often Should You Do Physical Therapy
So, you have a diagnosis, you have your choice of physical therapy options and now you are ready to start treatment. However, you are wondering how often should you really be doing physical therapy.
Prevent Sport Injuries with Physical Therapy
Having played competitive cricket and table tennis in school, I am no stranger to sports related injuries. Some of my injuries were strains/sprains while others required surgery. Rehabilitation played a major role in helping me...
Why I Can’t Get the Right Posture
How many times have you heard, “sit upright, shoulders back, tuck belly in, keep your spine straight and tuck your chin”. So you try hard, get into the position and start typing away on your...