How to get rid of Wrist Pain?
The wrist joint connects your forearm to the hand, serving as an attachment point for the muscles from your elbow. It also has a tunnel, which holds some of the tendons of the muscles which...
What is Frozen Shoulder Pain Like?
To understand the pain associated with frozen shoulder, it is important to understand what frozen shoulder is all about.
What Causes knee pain and what can I do about it?
Knee is a powerful joint that allows the lower body to move freely while supporting the weight of the body. The movements at the knee are critical for daily and athletic activities. The knee is...
6 Ways Stretching can Improve your Health and Wellness
Stretching is a critical part of movement science. It should be a part of everyone’s routine. Stretching helps
Surprising aches and pain caused by your shoes (and how to fix them)
It is easier than ever before to access thousands of styles of shoes online. However, have you ever stopped to wonder if the shoes you admire are the right for you? This question applies to...
Physical Therapy for Sprains and Strains
Sprain and strains are commonly heard forms of injury. Thy are often confused as the same but in fact are different. In order to understand the difference between the two it is important to first,...
Physical Therapy for Motor Vehicle Injuries
Motor vehicle injuries are traumatizing, stressful and financially costly. The mental, emotional and physical toll of being in the accident and its recovery is time consuming. As you deal with damages to your vehicle, you...
What are Receptors?
Receptors are the structure in the body which transfers the information to the brain. They are located in the skin, joints, muscles, capsules, tendons, ligaments, fat pads etc. They are responsible for posture, joint stabilization...
Physical Therapy can help relieve Headaches
Headache is one of the most prevalent disorders, globally. The International Headache Society (IHS) classifies headaches into 3 main categories. The most common headaches people experience are Migraines, tension headaches and Cervicogenic headaches.
Physical Therapy can get rid of your Neck Pain
Neck pain (cervical spine pain) can have a significant interference in your day to day activities. Cervical spine is a complex structure which supports your head (approx the weight of a bowling ball), houses the...