As a physical therapist, I often recommend the use of athletic tape to my patients. Athletic tape is a type of adhesive tape that is designed to provide support and stability to joints and muscles...
Inner knee pain is a common complaint among people of all ages and activity levels. Whether you are a seasoned athlete or someone who enjoys a leisurely stroll, inner knee pain can make it difficult...
Preparing for childbirth is one of the most important aspects of a healthy pregnancy. One often-overlooked aspect of childbirth preparation is the pelvic floor. The pelvic floor is a group of muscles that support the...