As a physical therapist, I often recommend the use of athletic tape to my patients. Athletic tape is a type of adhesive tape that is designed to provide support and stability to joints and muscles...
Inner knee pain is a common complaint among people of all ages and activity levels. Whether you are a seasoned athlete or someone who enjoys a leisurely stroll, inner knee pain can make it difficult...
Preparing for childbirth is one of the most important aspects of a healthy pregnancy. One often-overlooked aspect of childbirth preparation is the pelvic floor. The pelvic floor is a group of muscles that support the...
Back Pain and sciatica can be debilitating conditions that impact your ability to live a normal life. If you have chronic back pain or sciatica, you are not alone. It is estimated that around 80%...
Do you often find yourself experiencing muscle tension, headaches, or back pain? While there are a number of factors that can contribute to these symptoms, poor posture is often the main culprit behind muscle tension....
A diagnosis is an identification of the nature of the illness or any problem by checking the symptoms. It is commonly known and sought after in the event of sickness and injury. However, a lesser...
“Prevention is better than cure” We have heard this numerous times. Physical Therapy is a well-known, powerful, and effective way, of recovering from musculoskeletal injuries, acute and chronic pain, Postural dysfunctions, and post-surgical recovery. However,...
If we break up the word Dorsalgia; “Dorsal” means back and “algia” means pain, so Dorsalgia means pain in the back. It is a nonspecific term referring to pain anywhere in your spine i.e., neck...
A person spends about one-third of their life sleeping or attempting to sleep. So choosing the right mattress is critical. There are many qualities to a mattress like firmness, breathability, support, quality of materials that...
The wrist joint connects your forearm to the hand, serving as an attachment point for the muscles from your elbow. It also has a tunnel, which holds some of the tendons of the muscles which...