Our legs are the wheels of our bodies, propelling us to our destinations. Legs comprise of hip, knee and ankle joints with multiple muscles to complete the function of standing, walking and running. These muscles...
Surgery is an invasive process to treat the disorders of the body. Surgery can range from minimally to highly invasive depending on the nature of your diagnosis. In either case, the impact of the injury...
So, you have a diagnosis, you have your choice of physical therapy options and now you are ready to start treatment. However, you are wondering how often should you really be doing physical therapy.
Having played competitive cricket and table tennis in school, I am no stranger to sports related injuries. Some of my injuries were strains/sprains while others required surgery. Rehabilitation played a major role in helping me...
How many times have you heard, “sit upright, shoulders back, tuck belly in, keep your spine straight and tuck your chin”. So you try hard, get into the position and start typing away on your...