What is Anatomy in Motion (AIM)?
Who is Gary Ward?
How does it help?
Our bodies have an amazing capability to adapt to the stresses placed on it. So, when you are not aligned properly, there will be adjustments and compensations occurring throughout your body to allow you to do the movements you want to do. For example, if there is a lack of movement or pain in one joint, other joints will compensate by increasing the amount of their movement to help you finish your activity. Over time, these compensations can worsen as a result of which you have to sacrifice doing the painful activity completely.
AIM is about the flow of communication between all joints and muscles. The goal is to restore mobility, balance, and alignment throughout the body. Through the coupling of movements, clinicians help patients make an active change at the level of the muscles, joints, and the brain as well. The best part is this is an active process and once you learn the proper positions and movements, your clinician can give you exercises at home, so you can take charge of your treatment.
AIM methods can help improve sports performance, help recover from surgeries or injuries, address complaints of tightness and weakness.