Do you often find yourself experiencing muscle tension, headaches, or back pain? While there are a number of factors that can contribute to these symptoms, poor posture is often the main culprit behind muscle tension....
A diagnosis is an identification of the nature of the illness or any problem by checking the symptoms. It is commonly known and sought after in the event of sickness and injury. However, a lesser...
“Prevention is better than cure” We have heard this numerous times. Physical Therapy is a well-known, powerful, and effective way, of recovering from musculoskeletal injuries, acute and chronic pain, Postural dysfunctions, and post-surgical recovery. However,...
If we break up the word Dorsalgia; “Dorsal” means back and “algia” means pain, so Dorsalgia means pain in the back. It is a nonspecific term referring to pain anywhere in your spine i.e., neck...
A person spends about one-third of their life sleeping or attempting to sleep. So choosing the right mattress is critical. There are many qualities to a mattress like firmness, breathability, support, quality of materials that...
The wrist joint connects your forearm to the hand, serving as an attachment point for the muscles from your elbow. It also has a tunnel, which holds some of the tendons of the muscles which...
To understand the pain associated with frozen shoulder, it is important to understand what frozen shoulder is all about.
Knee is a powerful joint that allows the lower body to move freely while supporting the weight of the body. The movements at the knee are critical for daily and athletic activities. The knee is...
Stretching is a critical part of movement science. It should be a part of everyone’s routine. Stretching helps
It is easier than ever before to access thousands of styles of shoes online. However, have you ever stopped to wonder if the shoes you admire are the right for you? This question applies to...